Pranayam
Bhastrika pranayam : Deep breath in and deep breath out with sound of air while inhaling and exhaling is called bhastrika pranayam.
Kapalbhati pranayam : sit in any comfortable pose like padmasan or vajrasan : Take a deep breath in and exhale forcefully .Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. start from 15 to 20 reps. and increase the numbers as you get comfortable.
Anulom vilom pranayam :sit in any comfortable pose like padmasan or vajrasan .
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