Timing
|
Schedule
|
Food
|
6.00 am to 7.00 am
|
Early Morning
|
Four Glass of warm water or one glass lemon and honey
|
Before workout
|
Juice before work out (Alovera / Pudina / Tulsi Leaf)
| |
9.00 am
|
Breakfast
|
6 almond/1 cup milk with corn fakes/mixed vegetable dalia / one bowl Pohaa / one chapati with mixed vegetables / Carrot/ beat/ lactus / pudina / lemon juice / ginger)
|
11.00 am
|
Snack Break
|
One fruit (every day different fruit)
|
1.00 pm to 2.00 pm
|
Lunch
|
One bowl Dahi, Mixed veg. salads / vegetable on bowl. / one katori daal / two bhakri (Johar / Bajara) or three chapati (Soya atta mixed chapati) / with soya atta
|
4.00 pm
|
Tea time
|
Herbal Tea/one cup milk / khakara / vegetable soup
|
8.00 pm
|
Dinner
|
Mixed vegetables / Daliya / two chapati / mixed boiled vegetables
|
10.00 pm
|
Before sleep
|
skimmed milk before sleep
|
Timing
|
Schedule
|
Food
|
6.00 am to 7.00 am
|
Early Morning
|
Four Glass of warm water or one glass lemon and honey
|
Before workout
|
Juice before work out (Alovera / Pudina / Tulsi Leaf)
| |
9.00 am
|
Breakfast
|
6 almond/1 cup milk with corn flakes/mixed vegetable dalia / one bowl Pohaa / one chapati with mixed vegetables / Carrot/ beat/ lactus / pudina / lemon juice / ginger)
|
11.00 am
|
Snack Break
|
One fruit (every day different fruit)
|
1.00 pm to 2.00 pm
|
Lunch
|
One bowl Dahi, Mixed veg. salads / vegetable on bowl. / one katori daal / two bhakri (Johar / Bajara) or three chapati (Soya atta mixed chapati) / with soya atta
|
4.00 pm
|
Tea time
|
Herbal Tea/one cup milk / khakara / vegetable soup
|
8.00 pm
|
Dinner
|
Mixed vegetables / Daliya / two chapati / mixed boiled vegetables
|
10.00 pm
|
Before sleep
|
skimmed milk before sleep
|
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